Reduce Cholesterol
How to Reduce Cholesterol Naturally
As soon as you get diagnosed with high cholesterol, it’s time to make major changes in lifestyle and diet. It is important that you learn how to Reduce Cholesterol Naturally rather than just relying on the drugs your doctor prescribes.
If you have high cholesterol, the first step towards the reduction is the non-pharmacological means to reduce cholesterol naturally. For a better understanding these natural methods have divided into three main groups with a list of do’s and don’ts that can help in reducing your Cholesterol Levels naturally.
Another way to help balance your cholesterol levels is to increase the amount of omega 3 fish oil you consume. Of course you can do this by eating 2-3 portions of oily fish a week: however the best way is to use a fish oil supplement. The reason that omega 3 fatty fish is so beneficial is because it not only helps to reduce Ldl Cholesterol but also helps raise Hdl Cholesterol, and over that reduce triglyceride levels as well.
In addition to regular exercise, dietary changes are another way to Lower Cholesterol naturally. Above all, the diet is high in saturated fats, increasing LDL cholesterol. Cutting the intake of fatty foods and increasing intake of fiber, fruits, vegetables, cereals, grains and nuts is a change needed to be done in the diet.
Most doctors recommend individuals to the levels of cholesterol and held at 200 milligrams per deciliter of blood. If your Cholesterol Level above the desired level, it’s time you can make smart decisions and careful with foods high in cholesterol and avoid them. High levels of LDL is often associated with obesity, ie, obese people often have high levels of LDL and total cholesterol.
Naturally supplements combined are a mixture of five or six nutrients that are very effective in not only help control HDL and LDL levels, but also help reduce the amount of cholesterol produced, reducing the amount of oxidized cholesterol that is in the blood, increasing the amount of cholesterol is excreted from the body and, finally, ensure that all excess cholesterol that is floating in the blood is dissolved.
The modern diet is high in saturated fats so many people have cholesterol levels less desirable. As suggested by doctors about cholesterol is 200 mg per deciliter of blood. But then most people have higher blood cholesterol, which is mainly attributed to their diet and lifestyle.
The most effective are the nuts and whole grains. A handful of walnuts or pistachios makes a great snack cholesterol reduction. Fruits and vegetables also contain high amounts of sterols and fiber.
Now do not misunderstand me. It is important to limit foods that are high in saturated fats like pork. Saturated fats will actually make its peak in triglycerides and cholesterol readings to increase. You will also want to reduce the amount of cholesterol in the foods you eat.
Stories like the one above are common place with the side effects of statins muscle aches and pains of being a common complaint. If you do not have a genetic predisposition to high cholesterol, then lower levels can be achieved through techniques of modification of lifestyle including diet, exercise, avoiding hand smoke primary or secondary, and reduce stress.
About the Author
Read about low Cholesterol Diets and reduce cholesterol and Cholesterol Lowering Foods
Tips for Managing Cholesterol : How Onions Can Reduce Cholesterol
|
|
Fueling Plan by Tim Michaels $3.99 … |
|
|
Fueling Plan by Tim Michaels $14.99 … |
|
|
Charlie Rose (September 5, 1997) $1.99 … |
|
|
Benecol Smart Chews, Caramel, 120-Count Soft Chews $25.99 Benecol® Smart Chews ~ Proven to Reduce CholesterolTake twice a day to Reduce CholesterolFeel in control with Benecol® Smart Chews, a delicious and convenient way to lower cholesterol. Enjoy two to four great-tasting chews a day with meals and you will start to see results in as little as two weeks!About Benecol® Smart ChewsPlant Stanol Esters are derived from natural plant sources and found on… |
|
|
Slo-Niacin Polygel Controlled-Release Niacin, 500 mg, 100 Tablets $10.99 Dietary Supplement. Clinically proven to raise good cholesterol (HDL) (Data on file. Upsher-Smith Laboratories, Inc.). The No. 1 niacin supplement with nicotinic acid (Nielsen Strategic Planner. FDMxWM). Clinically proven to support heart health and improve good cholesterol (HDL) (Data on file. Upsher-Smith Laboratories, Inc.). Patented Polygel system gradually delivers niacin into the body. Use a… |
|
|
CholestOff … |
|
|
Extreme Health’s Organically Grown Green Tea, Loose Leaf, 8-Ounce Bag $18.73 From the idyllic mountains of China, this organic whole leaf Green Tea naturally contains a high concentration of antioxidants called polyphenals which help support the bodyâs natural process to neutralize harmful free Radicals…. |
|
|
Fortune – Compressed Premium Quality White Snow Fungus Mushroom – 8.8 Oz – (Tremella Fuciformis) – Unbleached $12.99 Tremella mushroom, also name Jew’s ear, or silver mushroom, is a kind of edible fungi. It is popular in Chinese cuisine and is rich with dietary fibers and Vitamin D. Tremella Mushroom is used in Asia as a Qi and immune tonic. Tremella mushroom is also highly prized as a youthful skin tonic for a healthy complexion…. |
|
|
Extreme Health Organic Green Tea, Loose Leaf, 4-Ounce Bags (Pack of 2) $22.47 From the idyllic mountains of China, this organic whole leaf Green Tea naturally contains a high concentration of antioxidants called polyphenals which help support the bodyâs natural process to neutralize harmful free Radicals…. |
|
|
Imagine Foods Rice Dream Heartwise Original — 32 fl oz $3.41 Our Heartwise is not only creamy and delicious, but also contains Corowise – plant sterols which are extracted from plants and may lower cholesterol and reduce the risk of cardiovascular disease. It is the first rice beverage with a heart benefit claim…. |
|
|
Kickstart Your Health with Dr. Neal Barnard (DVD) $9.89 Dr. Neal Barnard offers a 21-day eating regime that consists mainly of low-fat, fiber rich foods known for encouraging weight loss while reducing pain, cholesterol, blood pressure, and complications of Diabetes. The step-by-step program also provides t… |
|
|
Great Vegetarian Cooking Under Pressure $20.68 Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure’s |
|
|
101 Ways to Lower Your Cholesterol (Paperback) $9.85 Shares dozens of strategies for reducing, managing and maintaining cholesterol levels, counseling readers on everything from the risks of artery blockage to creating a sound diet and exercise plan. Original. |
|
|
Eater’s Choice $12.62 Eater’s Choice uses a simple, proven method to reduce the risk of heart disease by up to 60 percent. This edition includes information on children and cholesterol, expanded food tables listing total calories and saturated fat calories, a detailed … |
|
|
The Healthy Heart Miracle $6.92 For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin`s SHOW ME! Diet dramatical… |
|
|
Outsmart High Cholesterol $6.92 TAKE HEART!TAKE CHARGE OF YOUR CHOLESTEROL TODAY!It`s a simple truth-lower your cholesterol level, and you`ll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not … |
|
|
Freakangels 2 (Paperback) $15.43 “Eater`s Choice” uses a simple, proven method to reduce the risk of heart disease by up to 60 percent. This edition includes information on children and cholesterol, expanded food tables listing total calories and saturated fat calories, a detailed ana… |
|
|
Chocolate Cardio Chews (Two packs of 28 each) $30.99 Lower your cholesterol with chocolate Cardio ChewsCoroWise naturally-sourced cholesterol reducer is a natural way to lower bad cholesterolNutritional supplement is a plant sterol found in vegetables, seeds and nuts |
|
|
Cherry Cardio Chews (Two packs of 28) $26.49 Lower your cholesterol and enjoy every moment with Cardio ChewsCoroWise naturally-sourced cholesterol reducer is a safe way to lower cholesterolNutritional supplement is a plant sterol found in vegetables, seeds and nuts |
|
|
100 Amazing Healing Foods For Seniors $8.97 Seniors, did you know there are certain foods that we can eat that are amazing “healing foods?” 100 Amazing Healing Foods For Seniors is going to teach you all about these super healthy healing foods. No matter what your health, you can improve your beautiful senior body by adding these marvelous healing foods to your diet!Wow! In 100 Amazing Healing Foods For Seniors, you will discover EXACTLY which foods that will help to:Aid In DigestionFight CancerFight InfectionsHeal Cuts And BruisesHeal UlcersHelp Reduce Your Cold and Flu SymptomsKeep Bones, Teeth and Skin HealthyLower Your CholesterolLower Your High Blood PressureMake You Super HealthyPrevent CataractsPrevent Colon CancerPrevent ConstipationPrevent Blood ClotsReduce The Risk Of Heart AttacksReduce The Risk Of StrokeRelieve GoutRelieve ArthritisStop InflammationYou are going to learn what specific healing foods you should add to your diet for diabetes, heart problems, arthritis, digestive diseases and problems, constipation, ulcers, Alzheimer’s disease, anemia, asthma, high blood pressure, cataracts, high cholesterol, colds and flu, vision loss, healthy teeth, skin and bones, colon cancer, breast cancer, pancreatic cancer, yeast infections, urinary tract infections, stomach upset, heart disease, infections, brain memory problems, menopausal problems, nausea, overweight, and much more! If you are suffering with any of the above problems, then the 100 Amazing Healing Foods For Seniors has a wealth of healing foods that you should be adding to your diet daily to help boost your health and give you the energy to live life to the fullest! |
|
|
101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer $9.95 Today, more than ever, people are thinking about their cholesterol levels. But the resources they’ve had to help them be healthy were intimidating and expensive-until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or ‘good’ cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. |
|
|
101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer $9.95 Today, more than ever, people are thinking about their cholesterol levels. But the resources they’ve had to help them be healthy were intimidating and expensive-until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or ‘good’ cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. |
|
|
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $15.99 Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard’s Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. |
|
|
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $25.99 Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard’s Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. |
|
|
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $12.99 Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard’s Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. |
|
|
52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library Series) $7.99 What foods should I eat to reduce the risk of heart disease?Which supplements are the safest and most effective?How do I introduce heart-healthy foods into my family’s lifestyle?Which foods and supplements might lower my cholesterol and reduce my need for statins?Can natural supplements actually lower my blood pressure?Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healthy heart• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
|
|
52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library Series) $7.99 What foods should I eat to reduce the risk of heart disease?Which supplements are the safest and most effective?How do I introduce heart-healthy foods into my family’s lifestyle?Which foods and supplements might lower my cholesterol and reduce my need for statins?Can natural supplements actually lower my blood pressure?Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healthy heart• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
|
|
AARP Living with Heart Disease $14.95 Chronic heart disease—heart attacks and strokes—causes more than 40 percent of all deaths in the United States. That’s 950,000 people each year or one person every 33 seconds. Statistically more vulnerable with age, hundreds of men and women begin the struggle to manage or prevent its occurrence every day. So naturally it’s on the mind of older Americans and the family members who cherish them. What exactly is heart disease—and what forms does it take? Who gets it, and how is it diagnosed? What steps can you take to prevent the problem from worsening? Which are the best therapies? How can you best reduce stress, lower weight, control blood pressure? AARP has the answers.The superbly organized and authoritative text includes chapters covering key issues, which range from definition to diagnosis and from treatment to lifestyle changes that address issues specifically identified with heart disease. These include: nutrition, high cholesterol, prevention, smoking, and sex and intimacy. The book casts an eye on the future, too, with information on medicines and treatments currently under development or on the horizon. The appendix offers useful point-by-point checklists for managing your treatment, information on handling medical emergencies, and resources. This guide provides expert medical information and valuable advice that no older adult will want to do without! |
|
|
AARP Living with Heart Disease $0.99 Chronic heart disease—heart attacks and strokes—causes more than 40 percent of all deaths in the United States. That’s 950,000 people each year or one person every 33 seconds. Statistically more vulnerable with age, hundreds of men and women begin the struggle to manage or prevent its occurrence every day. So naturally it’s on the mind of older Americans and the family members who cherish them. What exactly is heart disease—and what forms does it take? Who gets it, and how is it diagnosed? What steps can you take to prevent the problem from worsening? Which are the best therapies? How can you best reduce stress, lower weight, control blood pressure? AARP has the answers.The superbly organized and authoritative text includes chapters covering key issues, which range from definition to diagnosis and from treatment to lifestyle changes that address issues specifically identified with heart disease. These include: nutrition, high cholesterol, prevention, smoking, and sex and intimacy. The book casts an eye on the future, too, with information on medicines and treatments currently under development or on the horizon. The appendix offers useful point-by-point checklists for managing your treatment, information on handling medical emergencies, and resources. This guide provides expert medical information and valuable advice that no older adult will want to do without! |
|
|
Achieve A Healthy And Strong Heart: Learn The Secrets On How To Prevent Heart Attack, How To Reduce High Blood Pressure, Plus, Discover The Types Of Heart Disease, Heart Exercises And Excellent Cholesterol Plan! $3.99 Williams,NOOK Book (eBook), English-language edition,Pub by KMS Publishing |
|
|
Action Plan for High Cholesterol $17.95 Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely.Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible! |
|
|
Are the Blueberries in Your Waffles Really Blueberries?: A One-of-a-Kind Guide to Eating Smart $19.99 Are the Blueberries in Your Waffles Really Blueberries? Are fat free products truly fat free? What’s better: low carb or low fat food?Enjoy plenty of — ah ha – moments as author Celeste Bumpus decodes nutrition and the world of over 2,000 whole and processed foods. You can make better decisions — if you know what they are. Little by little the choices we make can quickly add up. Simple yet smart changes to food choices can make a big difference and lead you to a healthier lifestyle. And it’s easier than you think!- Reduce sodium by simply changing salts.- Grasp one easy way to balance fat and cholesterol.- Learn there are only two kinds of food.- Locate fat free products containing heart damaging Trans Fats, then find better options.Creatively designed to increase your knowledge about food and visually guide you to healthier choices. Are the Blueberries in Your Waffles Really Blueberries? is an indispensable comparison guide and resource for healthy eating you’ll refer to again and again. Are California or Florida Avocados higher in fat? Which one has more fiber? Find out on page 26. |
|
|
Atherosclerosis and Heart Disease $220 Lowering cholesterol levels helps to reduce the chances of myocardial infarction and certain types of stroke. Tonkin et al. present the reader with sound clinical practices, based on scientific research and publications. |
|
|
Bible Foods That Heal: Learn About the 17 Bible Foods That You Should Add to Your Diet $5.99 Stop Polluting Your Body! Discover What the Bible Recommends.Have you been looking for information to help you learn to eat right? Look no further!If you want to eat healthier food to benefit your body, you have come to the right place.When you get your copy of “Bible Foods That Heal: Bible Foods That You Should Add to Your Diet” you will discover age-old foods that have been proven to heal when eaten.With all the information out there, why not consider tried-and-true foods that are recorded in one of the oldest books still in circulation today: the Bible!Discover 17 bible foods that heal, learn what bible foods to eat for healing and change your health to the good.You will find information on bible foods that heal found nowhere else. This informative guide contains a wonderful list of bible foods good to eat, guaranteed to make you feel better.Here is just some of what you will find:Learn How to… •lower high blood pressure•reduce high cholesterol•control diabetes•suppress your appetite•prevent unwanted blood clots•reduce triglycerides•lower risk of heart attack and stroke•ease symptoms of rheumatoid arthritis•relieve migraine headaches•fight inflammation•regulate your immune system•soothe bronchial asthma •combat early kidney disease,•and more..Why continue popping pills when you can simply eat from God’s garden and be healthy the natural way? It’s true. Scientists at universities have scientifically proven that the bible is right…Our food has everything we need to be healthy. Look at what some reputable world-wide references have to say:•Scientists at Montana State University discovered that eating three small servings per |
|
|
Carb Conscious Vegetarian: 150 Delicious Recipes for a Low-Carb Lifestyle $8.08 Now you can enjoy healthy, low-carb meals without the cholesterol—in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes—meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.At last, there’s a delectably enlightened way for America’s 12 million vegetarians—and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol—to reap all the benefits of a carb-conscious lifestyle. |
|
|
Carb Conscious Vegetarian: 150 Delicious Recipes for a Low-Carb Lifestyle $15.99 Now you can enjoy healthy, low-carb meals without the cholesterol—in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes—meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.At last, there’s a delectably enlightened way for America’s 12 million vegetarians—and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol—to reap all the benefits of a carb-conscious lifestyle. |
|
|
Chinese Red Yeast Rice $1.99 Used for centuries by the Chinese and other Asian cultures, red yeast rice, also known as “hongqu”, has been shown to effectively reduce high cholesterol levels and promote cardiovascular health. In this booklet, author Rita Elkins, MH, examines the historical uses of red yeast rice, the recent scientific data documenting its applications, and its safety and usage. Read on to discover how red yeast rice can help you achieve excellent cardiovascular health. |
|
|
Cholesterol Busters – A 15 Days Detox Plan To Reduce… $4.99 Pant Bansal Sunita,NOOK Book (eBook), English-language edition,Pub by Apps Publisher |
|
|
Cholesterol Counter: Lower Cholesterol the Easy Way $1.99 With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this indispensable pocket-sized guide is the easy way to monitor cholesterol. Interspersed with interesting factoids this book dispels myths and gives practical advice on how to sensibly lower cholesterol. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes, and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol. |
|
|
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $9.99 Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. |
|
|
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $15 Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. |
|
|
Cholesterol Revitaliser $13.95 About one in every three people in the US, UK and Europe have elevated cholesterol. So there is a very good chance that you have raised cholesterol and may not even know it.It is a silent killer, and you need to find out NOW how to combat it.”Cholesterol Revitaliser” is a fast-track health solution that can help you to do exactly that. It covers everything you need to know about effectively lowering your cholesterol.It explores the information that you need to make informed, intelligent decisions about your health.It discusses natural ways that you can dramatically lower your cholesterol, as well as the role that statins and supplements can play. It outlines diet choices to lower cholesterol naturally and explores the amazing variety of foods that can re-invigorate your system.Cholesterol Revitaliser covers everything that you need to know about effectively lowering your cholesterol, revitalising your health and cutting your chances of getting heart disease and heart attacks. Dramatically.Throughout Cholesterol Revitaliser you will find hard facts backed up by scientific studies. Facts. Not theory. In language that you can actually understand.By the end you will know these 7 things that you have probably never heard anywhere else before:1/ The Fat Lowdown… And How Swapping 30 Calories of One Dietary Substance for Another DOUBLES Your Risk of Heart Disease! (If you know what it is you can avoid it)2/ 110,000 People Can’t Be Wrong… The SHOCKING Statistic that could cut your risk of heart attack by 30%!3/ A ‘Food’ That Is 32% Fat, and Yet LOWERS YOUR CHOLESTEROL! (I Delve Into the Little Known Study That Tells All)4/ A Treatment That Lowers LDL Cholesterol by 8.7% in MONTH 1 and 15% by Month 4 and Makes HDL Cholesterol Rise by 10%! (And it doesn’t have the side effects of many commercial treatments!)5/ Another ‘Natural’ Treatment that could reduce your LDL Cholesterol by 10 to 20%. Reduce Triglyceride’s by 20 to 50% |
|
|
Cholesterol, Atherosclerosis And Coronary Disease In The Uk, 1950-2000. $9.5 Cholesterol began to be accepted after the Second World War as a significant cause of atherosclerosis and associated conditions, such as coronary heart disease (CHD). This Witness Seminar, chaired by Professor Michael Oliver, discussed the increasing understanding of its basic science. Early epidemiological studies demonstrated the relationship between excess saturated fat consumption and elevated levels of cholesterol, although cholesterol alone did not explain all population differences among gender, class, or heritage. Work on lipoprotein metabolism pointed to the establishment of hyphercholesterolaemia as a major risk factor for CHD, culminating in the development of cholesterol-lowering drugs, particularly the successful statins, available in the UK from the early 1980s, and confirmed by randomized controlled trials. The role of diet in heart disease has remained controversial in the UK, notwithstanding the food industry’s introduction of functional foods such as cholesterol-lowering margarine. Later, recommended limits on the composition of dietary fat were agreed, and although extreme diets could reduce cholesterol, patient conformity remains difficult. Appendices on the diet-heart hypothesis and the development of lovastatin compliment the transcript. Contributors include Professor David Barker, Professor John Betteridge, Professor Gustav Born, Professor Richard Bruckdorfer, Professor George Davey Smith, Professor Paul Durrington, Professor David Galton, Dr Arthur Hollman, Professor Steve Humphries Professor Gordon Lowe, Professor Vincent Marks, Dr Paul Miller, Professor Jerry Morris, Professor Chris Packard, Professor Stuart Pocock, Professor Kalevi Pyörälä, Professor Thomas Sanders, Professor James Scott, Dr Elspeth Smith, Professor Anne Soutar, Professor Gilbert Thompson, Professor Hugh Tunstall-Pedoe, Professor Neville Woolf and Professor John S Yudkin. [251 words] |
|
|
Coconut Oil: Rev Up Your System – Change Your Oil! $4.95 What if you discovered a substance that could improve cardiovascular health, lower cholesterol levels, help you lose weight, give you glowing skin, improve digestive health, reduce inflammation, and act as an antiviral, antibacterial, antifungal, antiparasitic agent? What if this substance also enhanced physical endurance, delivered a naturally available source of energy, improved insulin mobilization, and helped relieve symptoms of benign prostatic hypertrophy? |
|
|
Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries $7.99 Dr. Kenneth H. Cooper’s all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids—without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you’ll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these “anti-cholesterol” foods work, why they are safe to use, and who should use them How Dr. Cooper’s approach can end—or greatly reduce—your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much moreYou don’t have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product. |
|
|
Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries $7.99 Dr. Kenneth H. Cooper’s all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids—without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you’ll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these “anti-cholesterol” foods work, why they are safe to use, and who should use them How Dr. Cooper’s approach can end—or greatly reduce—your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much moreYou don’t have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product. |
|
|
Creatine $1.99 First isolated in 1832, the dietary supplement creatine has been long been associated with building muscle. But recent scientific research has demonstrated that creatine has many more health benefits, including use as a supporting nutrient for those with chronic obstructive pulmonary disease (COPD), asthma, and emphysema. Creatine also helps reduce homocysteine levels to lessen the detrimental effects of stress. Creatine may also be helpful with high cholesterol, host-heart attack care, muscular dystrophy, and neuromuscular disorders. |
|
|
Dairy Fats and Related Products $229.95 Whilst milk fat has always been appreciated for its flavour, the market had suffered from concerns over cardiovascular diseases associated with the consumption of animal fats. However, recent clinical studies have indicated benefits, particularly in relation to conjugated linoleic acids (CLA), in the prevention of certain diseases. The range of spreads has also increased, including the addition of probiotic organisms and/or plant extracts to reduce serum cholesterol levels.The primary aim of this publication is to detail the state-of-the-art manufacturing methods for:CreamButterYellow fat spreads, both pure milk fat based and mixtures with other fatsAnhydrous milk fat and its derivativesCoverage of the manufacturing technologies is complemented by examinations of the relevant nutrition issues and analytical methods. The authors, who are all specialists in their fields in respect to these products, have been chosen from around the world. It is hoped that the book will provide a valuable reference work for dairy scientists and technologists within the dairy industry and those with similar processing requirements, as well as researchers and students, thus becoming an important component of the SDT’s Technical Series.The EditorDr Adnan Y. Tamime is a Consultant in Dairy Science and Technology, Ayr, UK. He is the Series Editor of the SDT’s Technical Book Series.For information regarding the SDT, please contact Maurice Walton, Executive Director, Society of Dairy Technology, P.O. Box 12, Appleby in Westmorland CA16 6YJ, UK. email: execdirector@sdt.orgAlso available from Wiley-BlackwellMilk Processing and Quality Management Edited by A.Y. Tamime ISBN 978 1 4051 4530 5Cleaning-in-Place Edited by A.Y. Tamime ISBN 978 1 4051 5503 8Advanced Dairy Science and Technology Edited by T. Britz and R. Robinson ISBN 978 1 4051 3618 1International Journal of Dairy Technology Published |
|
|
Dairy product intake and risk of coronary heart disease mortality. $49.99 Dairy consumption has been postulated to increase the risk of coronary heart disease (CHD) because of elevated contents of cholesterol and saturated fatty acids. Studies about dairy and CHD risk have been inconclusive so far, possibly due to different types of dairy fat consumption. There is increasing research regarding the effects of dairy intake on CHD risk factors, but little advance on the understanding of the direct influence of dairy intake on CHD.;This dissertation examines the hypotheses that dairy product intake is inversely associated with risk of CHD mortality, and that the relationship between dairy and CHD may be better predicted by dairy fat intake rather than total dairy intake. We explored plasma biomarkers of dairy fat intake, and evaluated whether higher concentrations of these biomarkers are associated with a reduced risk of fatal CHD.;We used cohort analysis in 10,555 men and women in the Campaign against Cancer and Heart Disease Study (1989-2002). Dairy intake was estimated using a Block food frequency questionnaire. We used a case-cohort design in 517 fatal CHD cases and 515 subcohort controls randomly selected from the baseline total cohort. Fatty acids were measured in frozen plasma collected at baseline. We used Cox and weighted Cox proportional hazard models to estimate hazard ratios of coronary heart disease.;The main findings are: intake of total dairy products may not be associated with an increased CHD mortality; intake of high-fat dairy products may reduce the risk of fatal CHD; and intake of low-fat dairy products may increase the risk of CHD death. Plasma contents of pentadecanoic acid and conjugated linoleic acid may be used as biomarkers of dairy fat intake. Dairy fat intake is not associated with an increased risk of fatal CHD. Further research is warranted to confirm the association between the intake of dairy products with various fat content and CHD risk, and to explore biomarkers of overall dairy product intake. |
|
|
Dairy product intake and risk of coronary heart disease mortality. $49.99 Dairy consumption has been postulated to increase the risk of coronary heart disease (CHD) because of elevated contents of cholesterol and saturated fatty acids. Studies about dairy and CHD risk have been inconclusive so far, possibly due to different types of dairy fat consumption. There is increasing research regarding the effects of dairy intake on CHD risk factors, but little advance on the understanding of the direct influence of dairy intake on CHD.;This dissertation examines the hypotheses that dairy product intake is inversely associated with risk of CHD mortality, and that the relationship between dairy and CHD may be better predicted by dairy fat intake rather than total dairy intake. We explored plasma biomarkers of dairy fat intake, and evaluated whether higher concentrations of these biomarkers are associated with a reduced risk of fatal CHD.;We used cohort analysis in 10,555 men and women in the Campaign against Cancer and Heart Disease Study (1989-2002). Dairy intake was estimated using a Block food frequency questionnaire. We used a case-cohort design in 517 fatal CHD cases and 515 subcohort controls randomly selected from the baseline total cohort. Fatty acids were measured in frozen plasma collected at baseline. We used Cox and weighted Cox proportional hazard models to estimate hazard ratios of coronary heart disease.;The main findings are: intake of total dairy products may not be associated with an increased CHD mortality; intake of high-fat dairy products may reduce the risk of fatal CHD; and intake of low-fat dairy products may increase the risk of CHD death. Plasma contents of pentadecanoic acid and conjugated linoleic acid may be used as biomarkers of dairy fat intake. Dairy fat intake is not associated with an increased risk of fatal CHD. Further research is warranted to confirm the association between the intake of dairy products with various fat content and CHD risk, and to explore biomarkers of overall dairy product intake. |
|
|
Doctor Murray’s Total Body Tune-up: Slow down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself–for Life! $5.32 By the co-author of the bestselling Encyclopedia of Natural MedicineDoes your body need a tune-up?In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.Circulatory system: lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgeryImmune system: foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold … fast!Digestive system: discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGLBrain and nervous system: natural remedies for memory loss and depression • brain-boosting vitamins and herbsDetoxification system: cleanse your liver with an ancient herb • revitalize your system through safe fastingEndocrine system: a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stressSkeletal system: how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigueSexual system: how tobring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more!Here are the tools — and the knowledge — you need to put yourself in the best shape of your life. About the Author: Michael T. Murray, N.D., is widely |
|
|
Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems – From Aging and Diabetes to Ulcers and Yeast Infections $21.95 In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother Nature’s “healing foods” to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more. Here readers will discover how to: -cut the risk of heart attack in half by snacking on nuts -protect against colon cancer by eating grapefruit -cool off hot flashes with flaxseed -heal a wound with honey -fight diabetes with milk—and wine -reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America’s most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States. |
|
|
Dr. Earl Mindell’s Amazing Apple Cider Vinegar $12.95 Discover the secrets of the miraculous remedy in your kitchen pantryYou may already use vinegar to dress your salad, wash your windows, and clean out your coffeepot, but vinegar has many more uses, including a multitude of astounding health-protective benefits. Long championed by folk medicine as one of nature’s great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff!Dr. Earl Mindell’s Amazing Apple Cider Vinegar examines this miraculous home remedy and explains everything the golden elixir can do and how to make full use of it. In addition, the esteemed Dr. Mindell provides instructions for both dosage and application, plus numerous recipes and directions on how to whip up a batch of apple cider vinegar right at home. With this book, you’ll learn how to use apple cider vinegar to: Control your cholesterol Soothe arthritis pain and reduce joint inflammation Encourage healthy digestive function Relieve daily aches and pains, from muscle soreness to chronic headaches Treat unsightly blemishes and itchy insect bites Promote healthy skin, hair, and nails And so much more! Bursting with key vitamins, including the antioxidant beta-carotene, and filled with healthful acids, enzymes, dietary fiber, and over a dozen minerals, apple cider vinegar is one of the most versatile home remedies on the market. Discover how you can take advantage of the powers of apple cider vinegar.Earl L. Mindell, R.Ph., Ph.D., is an internationally recognized proponent of natural health and has written a dozen books and articles on the subject. A popular lecturer, he is an authority on nutrients, supplements, and natural health. |
|
|
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love $17.95 Heart disease is America’s number-one killer. The correlation between high cholesterol levels and heart disease is proven., but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge information on cholesterol to help people lower their cholesterol levels and reduce their risk of heart disease.Doctors advise millions of people with high cholesterol, on medications or not, to follow cholesterol-lowering diets. Yet patients often don’t know what cholesterol is, where it comes from, or how to lower it through diet. This book’s Introduction clearly explains cholesterol and how it relates to heart disease, what your “numbers” mean, factors that raise cholesterol levels, cholesterol in women and children, and other important issues. A Stay Balanced Scale, designed by a leading nutritionist, helps people take control of their diets without ever feeling deprived. More than 100 text boxes offer tips on the latest research findings, health claims, shopping, cooking, dining out, meal planning, food products, fast food dangers, and much more practical, essential information. More than 100 recipes are guaranteed to please everyone, which makes eating for lower cholesterol easier and tastier than ever. |
|
|
Effectiveness of a web-based nutrition education program to reduce cardiovascular disease risk among U.S. army personnel and their families (”Defend Your Heart” study). $49.99 Cardiovascular disease (CVD) continues to be the leading cause of mortality and morbidity in the United States. Military personnel are also vulnerable to this killer disease due to indulgence in unhealthy behaviors such as cigarette smoking, physical inactivity, poor nutrition, and high stress. Formative assessment identified a need for web-based resources for the Army registered dietitians (RDs) and for deployed or remotely located military beneficiaries. The purpose of the current study was to create and assess the effectiveness of a web-site “Defend Your Heart”. This web-site was targeted to two audiences: RDs and a self care program for the military beneficiaries. This self care program was created using the framework of Rosenstock’s Expanded Health Belief Model (EHBM).;The effectiveness of a web-based self care program was evaluated using a randomized 4-month study with participants either in the web-based group (n=17) or the usual care (n=13) at a U.S. Army hospital. Data were collected at baseline, two months and four months. Variables measured were anthropometric, blood pressure, lipid profile, fasting glucose, C-reactive protein, nutrient intake, physical activity, and EHBM constructs. Data were analyzed using analysis of covariance and using baseline means to adjust the two and four month data. Results indicated a significant reduction of total blood cholesterol, LDL-cholesterol, predicted body fat percent, and estimated body mass index (P<0.05) in the web-based group. The usual group demonstrated a significant increase in self-efficacy score at month four (p<0.05).;Significant within group changes for both groups were demonstrated for the reduction in waist circumference and serum triglycerides (p<0.05). Due to a smaller sample size caution is required while interpreting the results. The results of the web-site usability showed that a majority of the RDs (n=34) and web-based participants (n=8) were satisfied with the content and ease of |
|
|
Effectiveness of a web-based nutrition education program to reduce cardiovascular disease risk among U.S. army personnel and their families (”Defend Your Heart” study). $49.99 Cardiovascular disease (CVD) continues to be the leading cause of mortality and morbidity in the United States. Military personnel are also vulnerable to this killer disease due to indulgence in unhealthy behaviors such as cigarette smoking, physical inactivity, poor nutrition, and high stress. Formative assessment identified a need for web-based resources for the Army registered dietitians (RDs) and for deployed or remotely located military beneficiaries. The purpose of the current study was to create and assess the effectiveness of a web-site “Defend Your Heart”. This web-site was targeted to two audiences: RDs and a self care program for the military beneficiaries. This self care program was created using the framework of Rosenstock’s Expanded Health Belief Model (EHBM).;The effectiveness of a web-based self care program was evaluated using a randomized 4-month study with participants either in the web-based group (n=17) or the usual care (n=13) at a U.S. Army hospital. Data were collected at baseline, two months and four months. Variables measured were anthropometric, blood pressure, lipid profile, fasting glucose, C-reactive protein, nutrient intake, physical activity, and EHBM constructs. Data were analyzed using analysis of covariance and using baseline means to adjust the two and four month data. Results indicated a significant reduction of total blood cholesterol, LDL-cholesterol, predicted body fat percent, and estimated body mass index (P<0.05) in the web-based group. The usual group demonstrated a significant increase in self-efficacy score at month four (p<0.05).;Significant within group changes for both groups were demonstrated for the reduction in waist circumference and serum triglycerides (p<0.05). Due to a smaller sample size caution is required while interpreting the results. The results of the web-site usability showed that a majority of the RDs (n=34) and web-based participants (n=8) were satisfied with the content and ease of |
|
|
Fat Counter: 7th Edition $1.99 Is fat good for you? Is fat bad? Should you be eating more, or les?Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer’s disease.Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods — including more than 120 national and regional restaurant chains- The most comprehensive listing of trans fat values available- The most complete guide to healthy and unhealthy fats- Worksheets and tables to help you decide how much and what kind of fat to eat |
|
|
Fenofibrate $43.04 High Quality Content by WIKIPEDIA articles! Fenofibrate is a drug of the fibrate class. Fenofibrate was discovered by Groupe Fournier SA, before it was acquired in 2005 by Solvay Pharmaceutical, a business unit owned by the Belgian corporation, Solvay S.A. It is mainly used to reduce cholesterol levels in patients at risk of cardiovascular disease. Like other fibrates, it reduces both low-density lipoprotein (LDL) and very low density lipoprotein (VLDL) levels, as well as increasing high-density lipoprotein (HDL) levels and reducing tryglycerides level. |
|
|
Fit & Healthy Forever $29.95 Barrett has been asked many times throughout the years, “How long will it take me to get into shape?” Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle.Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more.You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you. |
|
|
Fit & Healthy Forever $17.56 Barrett has been asked many times throughout the years, “How long will it take me to get into shape?” Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle.Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more.You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you. |
|
|
Good Cholesterol, Bad Cholesterol: What You Need to Know to Reduce Your Risk of Heart Disease $0.99 Eli M. Roth,Paperback – 2nd Edition, revised and updated, Edition: 2, English-language edition,Pub by Crown Publishing Group |
|
|
Good Cholesterol, Bad Cholesterol: What You Need to Know to Reduce Your Risk of Heart Disease $1.49 Eli M. Roth, Sandra L. Streicher-Lankin,Paperback, English-language edition,Pub by Crown Publishing Group |
|
|
Good Fat Bad Fat: Lower Your Cholesterol & Reduce Your Odds of a Heart Attack $0.89 The best how-to for controlling cholesterol, including more than 200 low-fat recipes. |
|
|
Good Fat vs. Bad Fat $0.99 This informative guide that explains the “good fats” and “bad fats” helps readers maintain a balance between the two. The author presents information on how to prevent heart disease, reduce the risk of cancer, lower cholesterol, and promote weight loss. Also includes recipes on how to prepare “good fat” foods, from fried chicken to French fries. |
|
|
Good Fat vs. Bad Fat $7.99 This informative guide that explains the “good fats” and “bad fats” helps readers maintain a balance between the two. The author presents information on how to prevent heart disease, reduce the risk of cancer, lower cholesterol, and promote weight loss. Also includes recipes on how to prepare “good fat” foods, from fried chicken to French fries. |
|
|
Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will) $3.62 Addressing the importance of preventative measures over uncertain surgeries, this groundbreaking study reveals the secret to cardiovascular health. Illustrating the disturbing realities about the heart industry and how undependable bypass surgery can be, this survey argues the alternative—how the majority of people can employ much simpler methods, such as a change in diet, to achieve better results. Also featured is a 12-step program to improve heart health and reduce the risk of heart disease, including dieting advice, tips on exercise and stress management, methods for controlling cholesterol and blood pressure, and recommended vitamins and medicines. |
|
|
HOPE Formula: The Ultimate Health Secret $25.95 Dietary fiber is the secret carbohydrate that leads to weight loss and long term health. Diets rich in carbohydrates and fiber reduce caloric intake, and cholesterol. This is a guide to increase your daily intake of fiber and carbohydrates while reducing calories and losing weight. Recipes are quick and easy to prepare. The HIGH Carbohydrate Weight Loss Plan lets you lose weight and not go hungry. |
|
|
Healing Hepatitis & Liver Disease Naturally $19.14 LIVE YOUR LIFE EXPECTANCY WITH CHRONIC LIVER DISEASE Studies show that all wellness traditions except western medicine offer detoxification and toxic waste management as a means of natural healing. Using the principles of natural healing and detoxification, Dr. Alexis Carrel, a Nobel Prize winner kept chicken heart alive for 38 years. He believed that cells could live indefinitely and that the secret of life is to feed nutrients to cells and to saturate the cells with Oxygen. If you can’t get nutrients into the cells and you don’t remove the toxins, the cells will be poisoned by their own waste products. He had found the secret to ageless body and timeless health. Often overlooked is the pain associated with orthodox management of infective and degenerative liver diseases and the promise alternative remedies have to offer. The question often asked is which herbs and nutrients are crucial to my healing? How much should I take? What about the latest infomercial? And who can we believe with so many choices out there? DID YOU KNOW THAT? Thirty million Americans have liver disease. Liver disease is the fourth leading cause of death in America. Over 550,000 people die world wide from liver cancer each year-a preventable complication of liver disease. One in one hundred thousand Americans have a truly functional liver. Each year, 25,000 Americans die from liver cancer. Liver cirrhosis is the seventh leading cause of death in America. YOU WILL DISCOVER HOW HERBAL REMEDIES, DETOXIFICATION AND LIVER GALL BLADDER FLUSH RESTORE LIVER HEALTH AND LOWER BLOOD CHOLESTEROL Prevent liver cancer Reduce hepatitis B and C viral loads Repair and regenerate liver cells and normalize liver enzymes Reverse compensated cirrhosis from contagious and alcoholic hepatitis. Stop progression of de-compensated cirrhosis |
|
|
Healing Hepatitis & Liver Disease Naturally $9.99 LIVE YOUR LIFE EXPECTANCY WITH CHRONIC LIVER DISEASE Studies show that all wellness traditions except western medicine offer detoxification and toxic waste management as a means of natural healing. Using the principles of natural healing and detoxification, Dr. Alexis Carrel, a Nobel Prize winner kept chicken heart alive for 38 years. He believed that cells could live indefinitely and that the secret of life is to feed nutrients to cells and to saturate the cells with Oxygen. If you can’t get nutrients into the cells and you don’t remove the toxins, the cells will be poisoned by their own waste products. He had found the secret to ageless body and timeless health. Often overlooked is the pain associated with orthodox management of infective and degenerative liver diseases and the promise alternative remedies have to offer. The question often asked is which herbs and nutrients are crucial to my healing? How much should I take? What about the latest infomercial? And who can we believe with so many choices out there? DID YOU KNOW THAT? Thirty million Americans have liver disease. Liver disease is the fourth leading cause of death in America. Over 550,000 people die world wide from liver cancer each year-a preventable complication of liver disease. One in one hundred thousand Americans have a truly functional liver. Each year, 25,000 Americans die from liver cancer. Liver cirrhosis is the seventh leading cause of death in America. YOU WILL DISCOVER HOW HERBAL REMEDIES, DETOXIFICATION AND LIVER GALL BLADDER FLUSH RESTORE LIVER HEALTH AND LOWER BLOOD CHOLESTEROL Prevent liver cancer Reduce hepatitis B and C viral loads Repair and regenerate liver cells and normalize liver enzymes Reverse compensated cirrhosis from contagious and alcoholic hepatitis. Stop progression of de-compensated cirrhosis |
|
|
Healthy Beauty: Using Nature’s Secrets to Look Great and Feel Terrific $1.99 We often look to the East for answers to our spiritual and health needs, and many of us seek out European and North American beauty experts, treatments, and products. Now, for the first time, enjoy the best from both East and West: experience your own natural beauty from the inside out with Healthy Beauty.Based on Letha Hadady’s worldwide search and drawing on and celebrating our rich ethnic and cultural diversity, Healthy Beauty incorporates Asian and Western therapies as well as the world-class wisdom of renowned beauty authorities, ranging from nineteenth-century femme fatale Countess Lola Montez to today’s top celebrity stylists and style gurus. In Healthy Beauty, Hadady helps you create your individual beauty persona. She recommends and gives guidelines for using readily available herbs, diets, homeopathic remedies, stress-reduction techniques, and cruelty-free beauty and health products suitable for both women and men who have any beauty issue such as being overweight, a troubled or aging complexion, hair loss, or prematurely gray hair. Healthy Beauty will show you how to combine diet and beauty products suited to your particular skin and hair needs, achieve a pleasing voice and personal fragrance, brighten your eyes and eliminate fatigue, improve your posture and reduce backache naturally, and dress and make yourself up for work or dating. Healthy Beauty includes an annotated resource guide featuring a wide variety of mail order and Internet companies to help you locate natural health and beauty products. A cornucopia of eternal beauty secrets from around the world, Healthy Beauty reveals, among many other fascinating things, that: bitter melon tea reduces fat and blemishes–and helps people with diabetes ashitaba root clarifies the skin and reduces cholesterol pearl powder reduces stress, insomnia, acne, and rosacea nettle reduces fatigue, allergies, and gray hair Asian medicinal mushrooms |
|
|
Healthy Bread in Five Minutes a Day $14.99 Fromthe authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day comes a new cookbook filled with quick and easy recipes for healthy bread Their first book was called ?stupendous,? ?genius,? and ?the holy grail of bread making.? Now, in their much-anticipated second book, Jeff Hertzberg, M.D., and Zoë François have taken their super-fast method and adapted it for the health-conscious baker, focusing on whole grains and other healthier ingredients.The method is still quick and simple, producing professional-quality results with each warm, fragrant, hearty loaf. In just five minutes a day of active preparation time, you can create delectable, healthy treats such as 100% Whole Wheat Bread, Whole Grain Garlic Knots with Olive Oil and Parsley, Black-and-White Braided Pumpernickel and Rye Loaf, Black Pepper Focaccia, Pumpkin Pie Brioche, Chocolate Tangerine Bars, and a variety of gluten-free breads. About a dozen of the recipes are 100% whole grain. Healthy Bread in Five Minutes a Day will show you that there is time enough for home-baked bread, and that it can be part of a healthy diet. Calling all bread lovers: Whether you are looking for more whole grains, watching your weight, trying to reduce your cholesterol, or just care about what goes into your body, this book is a must-have. Visit www.HealthyBreadInFive.com for more information.Jeff Hertzberg and Zoë François met while taking care of their toddlers at a kids? music class, and co-authored their first book, Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking in 2007. The book became a bestseller, with rave reviews in the New York Times, Associated Press, the Arizona Republic, and other media all over the United States, Canada, and Europe. They?ve demonstrated their revolutionary stored-dough method on television in San Francisco, Chicago, Minneapolis, Baltimore, Pittsburgh, Atlanta, Tampa, and Phoenix. |
|
|
Healthy Heart Miracle: Your Roadmap to Lifelong Health $6.99 According to the latest research, a diet rich in high-fiber plants can reduce cholesterol levels by nearly 30 percent — as much as a statin drug — in as little as 4 weeks. That’s just part of the program in The Healthy Heart Miracle by Gabe Mirkin, M.D., author of the bestselling The Sportsmedicine Book, and nutrition expert Diana Mirkin.For those seeking to dramatically reduce their risk of heart attack, stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the lifestyle changes recommended by every cardiologist.The Healthy Heart Miracle was designed for busy lives. First, Dr. Mirkin explains the medical tests you need to understand your heart health status. Then you’ll get a jump-start on positive results with the SHOW ME! Diet, a 2-week miniprogram offering dramatic improvements in blood pressure, cholesterol, and triglyceride levels. Later weeks ease you into Dr. Mirkin’s DASH Plus program. Menu plans, worksheets, and 50 delicious recipes make it easy to start and stay on this program — with no calorie counting, fat or carbohydrate gram counting, or portion measurements!Dr. Mirkin’s exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by “easy days” for building muscle and reducing heart-harming belly fat.”The miracle of my DASH Plus program is your body’s great capacity to repair damage and revitalize itself,” writes Dr. Mirkin. “If you’re on the road to a heart attack, my 8-Week Plan will help you make a U-turn.” |
|
|
Healthy Heart Miracle: Your Roadmap to Lifelong Health $0.99 According to the latest research, a diet rich in high-fiber plants can reduce cholesterol levels by nearly 30 percent — as much as a statin drug — in as little as 4 weeks. That’s just part of the program in The Healthy Heart Miracle by Gabe Mirkin, M.D., author of the bestselling The Sportsmedicine Book, and nutrition expert Diana Mirkin.For those seeking to dramatically reduce their risk of heart attack, stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the lifestyle changes recommended by every cardiologist.The Healthy Heart Miracle was designed for busy lives. First, Dr. Mirkin explains the medical tests you need to understand your heart health status. Then you’ll get a jump-start on positive results with the SHOW ME! Diet, a 2-week miniprogram offering dramatic improvements in blood pressure, cholesterol, and triglyceride levels. Later weeks ease you into Dr. Mirkin’s DASH Plus program. Menu plans, worksheets, and 50 delicious recipes make it easy to start and stay on this program — with no calorie counting, fat or carbohydrate gram counting, or portion measurements!Dr. Mirkin’s exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by “easy days” for building muscle and reducing heart-harming belly fat.”The miracle of my DASH Plus program is your body’s great capacity to repair damage and revitalize itself,” writes Dr. Mirkin. “If you’re on the road to a heart attack, my 8-Week Plan will help you make a U-turn.” |
|
|
Healthy Liver and Bowel Book $1.99 Outlining life-saving strategies for those with varied health problems-including liver disease, bowel problems, and excess weight- this well-researched guide promotes optimal health in both preventing and dealing with abdominal illnesses. Providing effective solutions for liver disease, hepatitis, fatty liver, cirrhosis, gallbladder disease, high cholesterol, irritable bowel syndrome, and constipation, this important resource imparts advice guaranteed to reduce the risk of liver and bowel cancer.  |
|
|
Heart Disease For Dummies $19.99 Manage cholesterol, high blood pressure, and weight Get the facts, reduce your risk, and improve your heart health You can live well with heart disease. This plain-English guide explains the various forms of the disease and reveals how you can control and treat it – or prevent it altogether. You get up-to-the-minute coverage of the latest diagnostic tests, medications, and surgical procedures, as well as advice on eating healthy and reducing stress. Praise for Heart Disease For Dummies “Outstanding! A must-read for anyone interested in preventive medicine in general, and in heart disease prevention in particular.”—Richard S. Irwin, MD, Professor of Medicine and Director of Pulmonary, Allergy, and Critical Care Medicine, University of Massachusetts Memorial Health Care “Required reading for anyone with a history of heart disease or a family tree that has heart disease in it.”—Joseph S. Alpert, MD, Professor of Medicine, University of Arizona, Department of Medicine Discover how to:Assess your risk factorsIdentify the symptoms of a heart attackEnsure you receive quality medical careChange your lifestyle to manage heart diseasePrepare tasty, heart-healthy meals |
|
|
Heart Disease: What Your Doctor Won’t Tell You $14.95 Cardiovascular disease claims more lives than the next eight leading causes of death combined, including cancer, accidents, and AIDS. And, despite an aggressive campaign launched by the American Heart Association to counter the epidemic of heart disease, one person dies every 33 seconds. For nearly four decades, we have relied on medical myths to guide us in our attempts to prevent and treat cardiovascular disease. We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, stroke, heart attacks, anxiety and depression, suicide, senile dementia, and congestive heart failure. Learn how you can prevent and reverse high blood pressure, heart attacks, stoke, and heart disease naturally-without dangerous drugs. |
|
|
Heart Owner’s Handbook P $1.99 From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute’s simple test to evaluate your heart’s health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: Exercise What kind you should do, and how much is enough (Chapters 2 and 15) Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) Managing Stress How to measure and reduce it (Chapters 7 and 18) Controlling High Blood Pressure How to detect it, and what to do about it (Chapter  Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) Nutrition and Recipes The latest guide-lines and 31 delicious, heart-smart recipes (Chapters 3 and 21) The Differences Between Men’s and Women’s Heart Health Pregnancy and childbearing, hormones, menopause, and their relationship to heart disease (Chapter 11) Diagnosis and Treatment How to recognize the symptoms of heart disease, what to ask your doctor, and the facts about heart surgery and drug therapy (Chapters 23, 26, and 35)
|
|
|
How to Prevent Your Stroke $19.95 An Alternate Selection of These Book ClubsBook-of-the-Month Club Quality Paperback Books One Spirit Nurse’s Book Society The Good CookLife-saving advice for doctors and patients–both those at risk of a first stroke and those who have already had a mini-stroke, the #1 risk factor facing survivorsThis book is written in the hope of preventing strokes, based on advice Dr. Spence has given to the more than 16,000 at-risk patients he has seen. It is divided into two sections — “What Your Doctor Can Do” and “What You Can Do.”Quitting smoking, following a Mediterranean diet, taking appropriate drugs to reduce blood pressure, cholesterol, and blood clotting, and appropriate surgery for severely narrowed arteries in the neck can reduce stroke by as much as 75 percent in high-risk people.* Especially among African Americans, but in anyone with blood pressure that is difficult to control, two simple blood tests (measuring renin and aldosterone) make all the difference to successful treatment.* A Mediterranean diet will reduce stroke by nearly half in high-risk people. Dr. Spence provides a collection of gourmet “anti-stroke” recipes that he prepares for himself.* Vitamin treatment with folic acid, B6, and B12 may prevent stroke by lowering levels of a new risk factor called homocysteine.* Advanced imaging methods are improving management of arteries by providing feedback on the effectiveness of therapy.* Transcranial Doppler embolus detection can identify, among patients with narrowing of the carotid arteries who do not yet have symptoms, the ones who are likely to benefit from surgery or stenting.This approach is the powerful medicine for stroke prevention that patients and their physicians need and will learn from this book. |
|
|
Independent and additive effects of raisins or walking on biomarkers of coronary heart disease in men and women aged 50-70 years. $49.99 Raisins are a significant source of dietary fiber and polyphenols, which may reduce cardiovascular disease (CVD) risk by affecting lipoprotein metabolism, inflammation, oxidative stress and satiety hormones. Walking is a low intensity exercise intervention that may also reduce CVD risk. The purpose of this study was to evaluate the effects of consuming raisins, low intensity exercise, or their combination on blood pressure, plasma lipids, apolipoproteins, glucose, insulin, inflammatory cytokines, cholesteryl ester transfer protein (CETP) activity, oxidized LDL, urinary isoprostanes and LDL receptor mRNA abundance. Thirty-four men and postmenopausal women were matched for weight and gender and randomly assigned to consume 1 cup raisins/d (RAISIN), increase the amount of steps walked/d (WALK) or a combination of both interventions (RAISIN + WALK). The subjects completed a 2 wk run-in period, followed by a 6 wk intervention. Systolic blood pressure was reduced for all subjects (P < 0.001). Plasma total cholesterol decreased by 9.4% in all subjects (P < 0.005), which was explained by a 13.7% reduction in plasma LDL cholesterol (LDL-C) (P < 0.001). Plasma triglycerides (TG) concentrations decreased by 19.5% for WALK (P < 0.05 for group effect). Plasma TNF-alpha decreased from 3.5 ng/L to 2.1 ng/L for RAISIN (P < 0.025 for time and group X time effect). All subjects had a reduction in plasma sICAM-1 (P < 0.01). There was a significant group effect for plasma leptin (P < 0.05); concentrations increased for RAISIN and RAISIN + WALK. LDL receptor mRNA abundance was increased for all subjects (P < 0.05). Apolipoprotein CIII decreased by 12.3% for WALK from pre- to post-intervention (P < 0.05), but was unchanged for RAISIN and RAISIN + WALK. A significant time effect was present for plasma ghrelin; concentrations were elevated post-intervention for RAISIN and RAISIN + WALK (P < 0.05). This research shows that simple lifestyle modifications, |
|
|
Independent and additive effects of raisins or walking on biomarkers of coronary heart disease in men and women aged 50-70 years. $49.99 Raisins are a significant source of dietary fiber and polyphenols, which may reduce cardiovascular disease (CVD) risk by affecting lipoprotein metabolism, inflammation, oxidative stress and satiety hormones. Walking is a low intensity exercise intervention that may also reduce CVD risk. The purpose of this study was to evaluate the effects of consuming raisins, low intensity exercise, or their combination on blood pressure, plasma lipids, apolipoproteins, glucose, insulin, inflammatory cytokines, cholesteryl ester transfer protein (CETP) activity, oxidized LDL, urinary isoprostanes and LDL receptor mRNA abundance. Thirty-four men and postmenopausal women were matched for weight and gender and randomly assigned to consume 1 cup raisins/d (RAISIN), increase the amount of steps walked/d (WALK) or a combination of both interventions (RAISIN + WALK). The subjects completed a 2 wk run-in period, followed by a 6 wk intervention. Systolic blood pressure was reduced for all subjects (P < 0.001). Plasma total cholesterol decreased by 9.4% in all subjects (P < 0.005), which was explained by a 13.7% reduction in plasma LDL cholesterol (LDL-C) (P < 0.001). Plasma triglycerides (TG) concentrations decreased by 19.5% for WALK (P < 0.05 for group effect). Plasma TNF-alpha decreased from 3.5 ng/L to 2.1 ng/L for RAISIN (P < 0.025 for time and group X time effect). All subjects had a reduction in plasma sICAM-1 (P < 0.01). There was a significant group effect for plasma leptin (P < 0.05); concentrations increased for RAISIN and RAISIN + WALK. LDL receptor mRNA abundance was increased for all subjects (P < 0.05). Apolipoprotein CIII decreased by 12.3% for WALK from pre- to post-intervention (P < 0.05), but was unchanged for RAISIN and RAISIN + WALK. A significant time effect was present for plasma ghrelin; concentrations were elevated post-intervention for RAISIN and RAISIN + WALK (P < 0.05). This research shows that simple lifestyle modifications, |
|
|
Independent and additive effects of raisins or walking on biomarkers of coronary heart disease in men and women aged 50-70 years. $69 Raisins are a significant source of dietary fiber and polyphenols, which may reduce cardiovascular disease (CVD) risk by affecting lipoprotein metabolism, inflammation, oxidative stress and satiety hormones. Walking is a low intensity exercise intervention that may also reduce CVD risk. The purpose of this study was to evaluate the effects of consuming raisins, low intensity exercise, or their combination on blood pressure, plasma lipids, apolipoproteins, glucose, insulin, inflammatory cytokines, cholesteryl ester transfer protein (CETP) activity, oxidized LDL, urinary isoprostanes and LDL receptor mRNA abundance. Thirty-four men and postmenopausal women were matched for weight and gender and randomly assigned to consume 1 cup raisins/d (RAISIN), increase the amount of steps walked/d (WALK) or a combination of both interventions (RAISIN + WALK). The subjects completed a 2 wk run-in period, followed by a 6 wk intervention. Systolic blood pressure was reduced for all subjects (P < 0.001). Plasma total cholesterol decreased by 9.4% in all subjects (P < 0.005), which was explained by a 13.7% reduction in plasma LDL cholesterol (LDL-C) (P < 0.001). Plasma triglycerides (TG) concentrations decreased by 19.5% for WALK (P < 0.05 for group effect). Plasma TNF-alpha decreased from 3.5 ng/L to 2.1 ng/L for RAISIN (P < 0.025 for time and group X time effect). All subjects had a reduction in plasma sICAM-1 (P < 0.01). There was a significant group effect for plasma leptin (P < 0.05); concentrations increased for RAISIN and RAISIN + WALK. LDL receptor mRNA abundance was increased for all subjects (P < 0.05). Apolipoprotein CIII decreased by 12.3% for WALK from pre- to post-intervention (P < 0.05), but was unchanged for RAISIN and RAISIN + WALK. A significant time effect was present for plasma ghrelin; concentrations were elevated post-intervention for RAISIN and RAISIN + WALK (P < 0.05). This research shows that simple lifestyle modifications, |
|
|
Kelly’s Secrets Rx for Longevity: The Missing Notes $13.3 Rx for Longevity, Kelly’ Secrets, “The Missing Notes”.There are many publications out that claim how to live longer, reduce aging, reduce weight, diet, lower blood pressure, lower cholesterol and even some hinting at the Fountain Of Youth or Immortality. Realistically, at this time in science, technology, biochemistry, medical and nutrition research, it may not be possible to live much longer than 100-120 years of age. It may be possible in the future with more discoveries regarding stem cells andgene research to extend life up to 150 years or more.This book attempts to show how, by choosing a “Kelly Lifestyle” that fits your daily living, can result in great health improvement and a much longer life. At the same time, this book is also about a research pharmacist who spent years gathering information about longevity and how to achieve it. His research is somehow discovered and a story unfolds which mirrors the potential danger of discovering a youth formula that may actually work. |
|
|
Kelly’s Secrets Rx for Longevity: The Missing Notes $23.77 Rx for Longevity, Kelly’ Secrets, “The Missing Notes”.There are many publications out that claim how to live longer, reduce aging, reduce weight, diet, lower blood pressure, lower cholesterol and even some hinting at the Fountain Of Youth or Immortality. Realistically, at this time in science, technology, biochemistry, medical and nutrition research, it may not be possible to live much longer than 100-120 years of age. It may be possible in the future with more discoveries regarding stem cells andgene research to extend life up to 150 years or more.This book attempts to show how, by choosing a “Kelly Lifestyle” that fits your daily living, can result in great health improvement and a much longer life. At the same time, this book is also about a research pharmacist who spent years gathering information about longevity and how to achieve it. His research is somehow discovered and a story unfolds which mirrors the potential danger of discovering a youth formula that may actually work. |
|
|
Listen Up: How to Improve Relationships, Reduce Stress, and Be More Productive by Using the Power of Listening $141.32 What are the most common barriers to success in our relationships and careers? Ineffective listening habits. All too often we underestimate or ignore the importance of listening. But the ability to listen well impacts every facet of our lives, and is arguably more vital to our ultimate health and well-being than the amount of fat in our diets or cholesterol in our bloodstreams. Listen Up will turn you on to the tremendous power inherent in knowing how t o listen, and prove that in fact listeners, not speakers, control the flow of communication. With two of America’s most experienced listening coaches as your guides, just a few of the things you’ll learn are how to: * become a better listener by defining your own unique listening preferences * adapt your speaking style so your listeners will hear your more efficiently * monitor your energy supply to avoid listening burnout * understand the different ways men, women, the young, and the old listen * give and receive feedback Learning how to speak well is only half the battle. Learning how to listen well is the other, greater half. With dozens of real-life examples, humor, common sense, and simple, straight-ahead techniques, Listen Up will help you build better relationships with your spouse, your boss, your co-workers, and your friends-everyone you encounter throughout the day! |
|
|
Lobster at Home $1.79 With its vibrant color, its delicate and luscious flavor and its excellent nutritional value, it’s no wonder that lobster is such a favorite. Yet for all its specialness, lobster is actually an affordable luxury when made at home. And as a food, the meat in a one-pound lobster has only 98 calories, 13 milligrams of cholesterol (less than the same amount of skinless chicken) and is high in the Omega-3 acids known to help reduce cholesterol levels. More than five years in preparation, Lobster at Home will teach anyone, from the most inexperienced novice to the seasoned professional, to master the art of cooking lobster. Written clearly and with care for important detail, Lobster at Home goes far beyond any other seafood cookbook. It explains everything from how to choose just the right lobster for a delectable dinner to how to extract every last morsel of meat from a cooked lobster. A treasure trove of information, it also contains completely reliable chapters on lobster anatomy, the basic cooking techniques and the essential equipment. Recipes cover the full range of dishes: soups, chowders, stews, salads and sandwiches, as well as pot-pies, pastas, risottos and classic main courses, along with a special chapter on chefs’ creations. Now you can easily turn out restaurant favorites such as Lobster Bisque, Baked Stuffed Lobster and Lobster Fra Diavolo right at home, and at a fraction of the cost. Among this book’s unique features: a beautiful illustration showing how and when to select lobster, helping the cook know at a glance when hardshells and soft-shells are available, as well as the best prices a handy chart giving cooking times for each size of lobster a list of recommended sources for mail-ordering live lobsters many recipes that call for the use of already-cooked lobster From cover to cover, this is a book that welcomes all kinds of lobster lovers who have always wanted to cook lobster at home |
|
|
MD Formulations Moisture Defense Antioxidant Eye Creme 0.5oz For the delicate eye area $33 MD Formulations Moisture Defense Antioxidant Eye Creme 0.5oz For the delicate eye area Moisture Defense Antioxidant Eye Creme – MD Formulations Moisture Defense Antioxidant Eye Crme is a daytime skin care product for the delicate eye area that helps firm skin and reduce the appearance of puffiness and dark circles. Light deflecting pearls enhance the appearance of smooth, glowing skin. Ingredients: Purified Water (Aqua), Glycerin, Titanium Dioxide (CI 77891) and Iron Oxides (CI 77489) and Silica, Cyclomethicone (and) Dimethicone Crosspolymer, Acetyl Hexaqpeptide-3, C12-15 Alkyl Benzoate, Urea, Glyceryl Stearate (and) PEG-100 Stearate, Caprylic/Capric Triglyceride (and) Sodium Acrylates Copolymer, Lactic Acid, Potato Starch Modified, Sorbitan Stearate, Ceramide III, Millet (Panicum Milliaceum) Extract, Linoleic Acid (and) Linolenic Acid (and) Tocopherol, Cholesterol, Magnesium Ascorbyl Phosphate, Superoxide Dismutase, Licorice (Glycyrrhiza Glabra) Extract, BHT, Hyaluronic Acid, Caffeine, Sodium Hydroxide, Steareth-2, Magnesium Aluminum Silicate, Disodium EDTA, Imidazolidinyl Urea, Methylparaben, Propylparaben. |
|
|
Magnet Therapy: The Gentle and Effective Way to Balance Body Systems $0.01 • The complete guide to magnetotherapy–the treatment that promises to revolutionize 21st-century medicine.• Magnet therapy has been used by more than 100 million people worldwide.• Clinical studies show magnet therapy to be an effective treatment for back pain, insomnia, high cholesterol and blood pressure, and many other ailments.The recent discovery of magnetic receptors in the human brain has confirmed what the ancient Chinese, Indians, Egyptians, and Greeks always knew: that human beings are strongly influenced by the Earth’s magnetic field, and that by subtly altering our own energy fields with magnets we can restore proper balance to our body systems. This science of magnetotherapy has already been successfully used by more than 100 million people in the United States and around the world. Numerous scientific studies show that many cases of stiff shoulders, back, or neck, unexplained chest pain and frequent headaches, as well as insomnia and general fatigue are actually caused by what is known as Magnetic Deficiency Syndrome, and double-blind tests reveal that magnets have brought rapid relief in 90 percent of these cases. Magnet Therapy presents the history and science of this fascinating subject, explaining why magnets increase oxygenation in the blood, lower cholesterol and blood pressure, reduce pain, enhance cellular regeneration, and may even inhibit tumor growth. The authors detail methods for treating symptoms ranging from asthma to toothaches and weigh the benefits of magnetic necklaces, magnetic belts, and magnetized water, as well as traditional bipolar magnets. For devotees of alternative medicine, Birla and Hemlin explain how magnetotherapy fits into the context of other practices, such as Ayurveda and traditional Chinese medicine, and how it can be used in conjunction with acupuncture, massage, and other therapies. Complete with case studies and resource listings, Magnet Therapy is the |
|
|
Maitake Magic $15.95 Maitake Magic Can any other natural healing agent match the healing power of maitake mushroom? Studies show maitake can: Activate the immune system Hamper growth and spread of cancer cells Protect normal cells from environmental carcinogens Reduce side effects and augment chemotherapy and radiation treatments Activate the body’s immune defenses against bacterial and viral infections Prevent reducing CD4 cells in AIDS patients Help to halt HIV proliferation Reduce symptoms due to infection among HIV/AIDS patients Normalize blood sugar levels and the body’s insulin response Lower blood pressure and cholesterol Play a key role in weight loss Maitake is considered to be the fourth therapy in cancer treatmentâ?”after chemotherapy, radiation, and surgery. In preliminary government-sanctioned studies, prostate and breast cancer patients given Maitake D-fraction have experienced growth inhibition, symptom release, tumor marker reduction, and immune enhancement. The more doctors learn about maitake mushroom, the more excited they become about its long-term health benefits. Now, with this new book by two of the world’s leading maitake researchers, the breakthroughs in the study of maitake mushroom are available to everyone. |
|
|
Meals That Heal: A Nutraceutical Approach to Diet and Health $21.95 Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency scientific studies are responding with a resounding "yes." It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries concerning phytonutrients and nutraceuticals. Garlic, for example, contains compounds that may reduce blood pressure and lower cholesterol levels. Broccoli contains substances that may help prevent cancer. Meals That Heal takes the latest scientific data on these substances out of the lab and puts it into the kitchen.Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes for creating healthy and delicious meals include the healing properties of the foods and the benefits we can obtain from them.Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado. |
|
|
Medifocus Guidebook on: High Blood Cholesterol $19.5 The MediFocus Guidebook on High Blood Cholesterol is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of High Blood Cholesterol, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in High Blood Cholesterol, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks.High levels of cholesterol in the bloodstream is recognized as a major risk factor for the development of atherosclerosis (accumulation of plaque in the walls of the arteries that can cause blockages and reduce blood flow to an organ) and is, therefore, also a key risk factor for coronary artery disease (CAD). In the United States, CAD is responsible for about 500,000 deaths each year.The American Heart Association estimates that about 100 million Americans have total cholesterol levels between 200-239 mg/dL (defined as borderline high) and at least 40 million Americans have total cholesterol levels greater than 240 mg/dL (defined as high). These finding indicate that, based on levels of total cholesterol, at least 140 million people in the U.S. are at moderate to high risk for developing CAD.In general, there are two types of cholesterol: *Low-density lipoprotein (LDL): * carries most of the cholesterol in the bloodstream * commonly called bad cholesterol because too much LDL in the bloodstream can cause blocked arteries and increase the |
|
|
My Diet – Unlock Your Potential $4.99 My Diet – Unlock Your Potentialby Dr. Cory AltabetBeat the never ending health catastrophes with My Diet. Eat this way and reduce weight, aging, pain, inflammation, prevent diseases, lower cholesterol and normalize weight permanently. This E-book reveals how your individual needs for your unique metabolism will set you free on the road to health and ideal weight. You will learn how to choose foods that fit your unique body type by learning the “response guidelines” You will find out that your metabolism is as unique as the shape of your nose. The amazing power of food to help ANY disease revealed…This is NOT a simple low carb diet! It works better than Atkins! This Diet allows you to become your own health guru. Unlock your potential and take control of your health and weight now. Look and feel beautiful! Feel the difference in your life.This book is the new version of “Food for Life” book.For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
|
|
My Physician Guide to High Blood Pressure – Take the Wheel to a Healthy and Long-Lasting Life! $9.99 Understand Your Condition-The key causes of high blood pressure and how to pinpoint the source of your condition-Know the possible complications and how to catch the warning signs of stroke, heart attack, atherosclerosis, and eye disease.-Understand optimal blood pressure ranges, cautionary ranges and when it’s an emergency-Which household drugs could be keeping your blood pressure high – some will surprise you!-How to read your diastolic and systolic blood pressure and understand what each number means-Home diagnosis techniques to check blood pressure and stay on top of your goals-How each organ is effected by hypertension and what you can do to minimize damageTreatment Options-Simple and quick exercises to keep your blood pressure low-The truth about beta blockers, diuretics, and other anti-hypertensive drugs – do the side effects outweigh the benefits?-7 medications that will drastically lower blood pressure – learn which one is right of you!-The number one vitamin that will help clear blocked arteries and lower blood pressure-6 little known alternative therapies that will improve your condition over time-The one blood pressure reducing diet that nutritionists love-A comprehensive list of pharmaceutical treatment options, side effects and alternative treatments that compliment standard care-Essential supplements you need to take if you’re serious about lowering your blood pressurePrevention Strategies-Lifestyle changes to keep your blood pressure within a healthy range-Discover foods that are specifically designed to relieve symptoms of hypertension, and learn the ones to avoid-Sample recipes to kick start your diet and help reduce blood pressure-Which herbs best lower bad cholesterol (LDLs) and are a strong source of |
|
|
My Physician Guide to Living to 101…and Beyond! -Empowering You to Live a Long and Healthy Life! $9.99 CUTTING EDGE MEDICAL INFORMATION-Discover three super foods rich in antioxidants that are proven to help reduce cell damage-Vitamins and herbs that fortify the body and promote organ functionality-The number one immunity boosting supplement to reduce your risk of major illness-Traditional Chinese herbs that strengthen major muscle groups, increase blood flow, aid in respiratory efficiency, reduce joint pain and fortify the skeletal system.-Tanning alternatives that will protect you from the sun’s harmful rays-Learn how to reduce the deteriorating effects of the sun and maintain a healthy tan-Diets rich in “good” cholesterol and how not having enough could be a serious health hazard-Health tips specifically aimed at baby boomers nearing retirement-The one medical treatment that has been proven to slow the effects of osteoporosis and certain cancers.-The one chemical found in certain moisturizers that sheds dry old skin and rejuvenates the underlying layers.ALTERNATIVE THERAPIES FROM ANTI-AGING EXPERTS-Stress reduction strategies that increase happiness and promote longevity-The one beverage that rejuvenates the skin, increases nutrient absorption, flushes toxins, and helps in weight loss-Simple stretching tips to help improve muscle tension, motor control, and reduce the risk of limb injury-The benefits of companionship and how a positive sex life increases life expectancy-Skin care treatments explained: which succeed and which fail miserably-Hormone replacement therapies that tighten and smooth sagging areas-The benefits of natural skin care products compared to chemically based manufactured ones-Essential minerals that benefit bone, cartilage and brain functioning-The one metal supplement that has shown to keep connective tissue |
|
|
Negative affect, introversion, and physiological markers of cardiovascular disease. $49.99 Cardiovascular risk factors have expanded to include personality and other psychological characteristics. Negative affect (NA) has a longstanding history in cardiovascular health, but the path by which NA leads to cardiovascular disease (CVD) is yet to be defined. The following study examined the relationship of high NA and low extroversion (EX) with physiological cardiovascular markers in a sample of non-medical, professional adults. Our results indicated that individuals high in NA and low in EX displayed a significantly lower platelet count and a significantly higher mean platelet volume. Individuals high in NA displayed a significantly lower cholesterol risk ratio, while individuals high in EX displayed significantly higher platelet counts. Personality was not significantly related to blood pressure, high or low density lipoproteins. Understanding the relationships among psychological variables and physiological markers will help clinical researchers design interventions that reduce the likelihood of CVD. |
|
|
Negative affect, introversion, and physiological markers of cardiovascular disease. $49.99 Cardiovascular risk factors have expanded to include personality and other psychological characteristics. Negative affect (NA) has a longstanding history in cardiovascular health, but the path by which NA leads to cardiovascular disease (CVD) is yet to be defined. The following study examined the relationship of high NA and low extroversion (EX) with physiological cardiovascular markers in a sample of non-medical, professional adults. Our results indicated that individuals high in NA and low in EX displayed a significantly lower platelet count and a significantly higher mean platelet volume. Individuals high in NA displayed a significantly lower cholesterol risk ratio, while individuals high in EX displayed significantly higher platelet counts. Personality was not significantly related to blood pressure, high or low density lipoproteins. Understanding the relationships among psychological variables and physiological markers will help clinical researchers design interventions that reduce the likelihood of CVD. |
|
|
Olive Oil Baking: Heart-Healthy Recipes That Increase Good Cholesterol and Reduce Saturated Fats $19.95 Olive Oil Baking is a unique addition to the growing selection of Mediterranean diet cookbooks, applying the lessons learned from this research to familiar desserts.The focus of Olive Oil Baking is the whys and how-tos of substituting olive oil and other healthy oils and fats in favorite desserts and treats that typically use margarine and/or butter. These recipes also introduce other simple changes and options that make them healthier than traditional recipes and store-bought bakery goods. In every case, these changes preserve or improve on the familiar tastes, smells, and textures we have come to expect from a baker’s kitchen.Olive Oil Baking is not just another pretty face in the crowd of dessert cookbooks. In addition to more than 120 recipes for healthy, irresistible cookies, bars, and other desserts, it helps home bakers learn how to make healthy changes in their favorite recipes without sacrificing flavor or texture. It presents techniques and tips that show how to make healthy changes in cooking that do not require families to adopt a new diet or eat foods they won’t enjoy. It is filled with recipes that are simple to prepare, using easy-to-find ingredients that are within any budget.Olive Oil Baking is for anyone who enjoys baking, from the novice to the experienced baker. An indispensable reference for traditional home bakers who want to make healthy changes in the family diet, it can also help small-scale bakeries interested in offering fresher, healthier alternatives to their customers, in contrast to the mass-produced “low fat” cookies and treats found on supermarket shelves. |
|
|
Outsmart High Cholesterol $6.99 TAKE HEART!TAKE CHARGE OF YOUR CHOLESTEROL TODAY!It’s a simple truth-lower your cholesterol level, and you’ll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick.This guide from the editors of Prevention Health Books can be your personal tool for building a strong, healthy heart-starting now. Inside you’ll discover:* How the combinations of stress and cholesterol can set the stage for heart disease* The bone-building mineral that could reduce heart-disease risk by more than 20 percent* The good news about eggs-they may not be as bad for cholesterol as most people think* How to combat high cholesterol at every meal, with heart-healthy recipes that don’t sacrifice tasteA 14-day menu planner that will shape up your cholesterol numbers…a sure-fire diet solution!OUTSMART HIGH CHOLESTEROLLOWERING CHOLESTEROL IS EASY!!!DO YOU KNOW…* It’s not butter…it’s better! Discover the astonishing heart benefits of olive oil and the new stanol-containing margarine.* You don’t have to run a marathon…just a little gentle exercise every day can substantially improve your cholesterol profile.* You don’t have to eat tofu…these days you can choose from dozens of soy-based products to send your cholesterol south. * You don’t have to act like a nut…eat them instead. Both almonds and walnuts contain heart-healthy fats that can keep your arteries clear. So indulge! * You can pop a [vitamin] pill…taking just a few supplements can make your “bad” cholesterol levels plummet-and energize you too.* You can break away from fast food-with Outsmart High Cholesterol, you can switch to healthier, more satisfying fare. It’s simpler than you think, and it will take off unwanted pounds, too! |
|
|
Passover The Healthy Way $15.58 Does this sound familiar to you? “I never get out of the kitchen on Passover; I am constantly cooking and baking.” “I always gain weight over Passover.” “Every Passover recipe contains huge amounts of eggs and oil.” “I serve the same recipes with little variety each year.”With proper planning and recipe modification, your Passover recipes can be low in fat and healthy. If you are wondering if there is anything to serve besides meat and potatoes that is also healthy and tasty, you’ll find your answer in this cookbook Passover the Healthy Way.There are over 100 delicious recipes ranging from Matzoh Stuffed Chicken Cutlets to a delicious Pineapple-Cherry Ribbon that will banish boredom and unhealthy dishes from your Passover menus. These healthy and creative recipes will help you breeze through Passover without sacrificing taste and originality. With proper portion control, you will be able to maintain your weight over the holiday, get out of the kitchen to enjoy your company, and be greeted at the table with cheers and excitement.The recipes in this cookbook have been designed to reduce your intake of calories, fat, saturated fat, cholesterol and sodium. All recipes include Nutrition Facts for calories, total fat, saturated fat, polyunsaturated and monounsaturated fat, cholesterol, sodium, carbohydrate, protein and dietary fiber.The American Dietetic Association and American Diabetes Association exchange lists per serving are included.This handy cookbook is great for the Passover traveler or the stay-at-home crowd. Enjoy! |
|
|
Prevention’s Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight $4.75 While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention’s Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating.Of course, for any weight-loss plan to work, the food must be fabulous. Prevention’s Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom’s Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake. |
|
|
Reducing Saturated Fats in Foods $189 Diets high in saturated fats may raise blood cholesterol and increase the risk of heart disease, but reducing saturated fats in foods is not straightforward as they impact food stability and sensory quality. Recent research also suggests that particular saturated fatty acids have different effects on health, raising questions about how best to reformulate foods. This volume considers key issues relating to saturated fats in foods. The first section of this book reviews functional and nutritional aspects of saturated fats. Following chapters explore the reformulation of particular products to reduce their saturated fat levels. |
|
|
Revaleskin – Day Cream With SPF 15 Sunscreen $110 Visibly smoother, softer skin all day long Natural antioxidant extracts in Revaleskin Day Cream gently smooth and rejuvenate your skin. This is the only day cream with 1%CoffeeBerry(R) Extract, the ingredient that has been clinically proven to reduce the appearance of fine lines and wrinkles. Revaleskin Day Cream is complete with SPF 15 sunscreen to protect your skin from environmental damage caused by ultraviolet light. Specially formulated to be cosmetically elegant, go on smoothly, and be absorbed rapidly into the skin, leaving no visible residue Free of strong fragrances; only a mild, pleasant scent from grapefruit extract Gentle and suitable for all skin types Nonirritating, noncomedogenic, and clinically, allergy, and dermatologist-tested Directions: In the morning, wash your face with Revaleskin Facial Cleanser, pat dry, and apply Revaleskin Day Cream evenly to your face and neck. When used as a sunscreen, apply before sun exposure and as needed. Net Weight: 1.7 oz./50 ml Ingredients: Octinoxate (7.5%), Oxybenzone (4.0%). Water (Aqua), Glycerin, PPG-3 Benzyl Ether Myristate, Isononyl Isononanoate, Pentylene Glycol, Stearic Acid, Cyclopentasiloxane And Cyclohexasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Silica, Glycine Soja (Soybean) Protein, Oxido Reductases, Coffee Arabica (Coffee) Seed Extract, Stearyl Alcohol, Sodium PCA, Urea, Trehalose, Sodium Hyaluronate, Tocopheryl Acetate, Glycosphingolipids, Phospholipids, Cholesterol, Hydrogenated Polyisobutene, Polybutene, Caprylic/Capric Triglyceride, Citrus Grandis (Grapefruit) Fruit Extract, Sodium Polyacrylate, Steareth-2, Oleth-20, Triethanolamine, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Carbomer, Polysorbate 80, Polyquaternium-51, Disodium EDTA, Phenoxyethanol, Ethylhexylglycerin, Green 3 (CI 42053), Yellow 5 (CI 19140). |
|
|
Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves $36.76 Kent Rieske, Marti Rieske (Editor),Hardcover, English-language edition,Pub by Exalt Publishing |
|
|
Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves $32.95 Kent Rieske, Marti Rieske (Editor),Paperback, English-language edition,Pub by Exalt Publishing |
|
|
Rilastil – AQUA Legere Light Moisturizing Cream $86 Rilastil Aqua Legere Rich Moisturizing Cream is rapidly absorbed in the skin and leaves no residue. Specially selected ingredients add water to the skin, preventing the water from evaporating in order to maintain the proper moisture level in the skin. Because dehydrated skin is sensitive to irritation, only top-quality high-grade ingredients were selected to prevent such irritation. Legere Cream is designed to 1) reduce water loss in the outer layer of the skin, 2) increase moisture retention ability of the skin, 3) recover the proper moisture level in the skin, and 4) moisturize on the surface of the skin as well as from the inside out, improving the health and moisture balance of the skin. Directions: Normal skin types should use this cream in the morning and Optimale in the evening. Oily skin or t-zone skin types should use the morning and evening. After thoroughly cleansing the skin, apply a suitable amount and massage cream until absorbed, avoiding eye contour. Ingredients: Water ,Oenothera biennis Oil (Evening Primrose Oil) , Steareth-2 , Dimethicone , Steareth-21 , Glycerin , Squalane , Myristyl Myristate , Butylene Glycol , Butyrospermum parkii Butter (Shea Butter) , Cera alba , Cera carnauba , Laureth-23 , Carbomer , Arginine , Sodium Hyaluronate , Hydrolyzed Hyaluronic Acid , Tocopheryl Acetate (Vitamin E) , Sodium Lauroyl Lactylate , Ceramide 3 , Ceramide 6 II , Ceramide 1 , Xylitol , Phytosphingosine – Cholesterol , Dimethiconol , Xanthan Gum , Glycine soja Oil , Imidazolidinyl Urea , Methylparaben , Propylparaben , Disodium EDTA , BHA , BHT, Fragrance. |
|
|
Rilastil – AQUA Optimale Rich Moisturizing Cream $94 Rilastil AQUA Cream Optimale (Rich) is for extremely dehydrated skin. Specially selected ingredients add water to the skin, preventing the water from evaporating in order to maintain the proper moisture level in the skin. Because dehydrated skin is sensitive to irritation, only top-quality, high-grade ingredients were selected to prevent such irritation. Optimale Cream is designed to 1) reduce water loss in the outer layer of the skin, 2) increase moisture retention ability of the skin, 3) recover the proper moisture level in the skin, and 4) moisturize on the surface of the skin as well as from the inside out, improving the health and moisture balance of the skin. Directions: Normal skin types should use this cream in the evening. Dry skin types should use this morning and evening. After thoroughly cleansing the skin, apply a suitable amount and massage cream until absorbed, avoiding eye contour. Ingredients: Water , Oenothera biennis Oil (Evening Primrose Oil) , Steareth-2 , Dimethicone , Glycerin , Steareth-21 , Butyrospermum parkii Butter (Shea Butter) , Cera alba , Cera Carnauba , Myristyl Myristate , Squalane , Butylene Glycol , Laureth-23 , Sodium Hyaluronate , Hydrolyzed Hyaluronic Acid , Carbomer , Arginine , Dimethiconol , Tocopheryl Acetate (Vitamin E) , Ceramide 3 , Ceramide 6 II , Ceramide 1 , Xylitol , Sodium Lauroyl Lactylate , Cholesterol , Phytosphingosine , Xanthan Gum , Glycine soja Oil , Imidazolidinyl Urea , Methylparaben , Propylparaben , Disodium EDTA , BHA , BHT , Fragrance. |
|
|
Rilastil – AQUA SPF 15 Moisturizing Cream $95 Rilastil Aqua SPF 15 Daily Moisturizer is a daily treatment with deep moisturizing and protective properties designed to protect the skin from the external damages caused by the sun (UVB and UVA rays, oxidation stresses and photo-aging damage). Specially selected ingredients add water to the skin, preventing the water from evaporating in order to maintain the proper moisture level in the skin. Because dehydrated skin is sensitive to irritation, only top-quality, high-grade ingredients were selected to prevent such irritation. SPF 15 Cream is designed to 1) reduce water loss in the outer layer of the skin, 2) increase moisture retention ability of the skin, 3) recover the proper moisture level in the skin, and 4) moisturize on the surface of the skin as well as from the inside out, improving the health and moisture balance of the skin. Directions: After thoroughly cleansing the skin, apply a suitable amount and massage cream until absorbed, avoiding eye contour. Ingredients: Water , Ethylhexyl Methoxycinnamate , Steareth-2 , Dimethicone , Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine (Tinosorb(R)S) , Oenothera biennis Oil (Evening Primrose Oil) , Glycerin , Steareth-21, Methylene Bis-Benzotriazolyl Tetramethylbutylphenol (Tinosorb(R)M) , Cera carnauba , Myristyl Myristate , Butylene Glycol , Butyrospermum Parkii Butter (Shea Buter) , Squalane , Sodium Hyaluronate , Hydrolyzed Hyaluronic Acid , Cera alba , Laureth-23 , Ceramide 3 , Ceramide 6 II , Ceramide 1 , Xylitol , Tocopheryl Acetate (Vitamin E) , Sodium Lauroyl Lactylate , Phytosphingosine , Cholesterol , Cetearyl Alcohol , Carbomer , Arginine , Xanthan Gum , Decyl Glucoside , Glycine soja Oil , Dimethiconol , Disodium EDTA , Propylene Glycol , Imidazolidinyl Urea , Methylparaben , Propylparaben , BHA , BHT , Fragrance. |
|
|
Skim the Fat: A Practical & Up-to-Date Food Guide $0.99 The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive guide for lowering fat in everything we eat—without sacrificing the taste—and maintaining a healthy lifestyle. By decreasing your fat intake to 30 percent of calories or less, you can dramatically reduce not only your waistline, but also your chances of heart disease, hypertension, stroke, cancer and other lifestyle related illnesses. This book will show you how. Skim the Fat dispels common myths and misconceptions about fat and cholesterol and offers up-to-date and valuable information, including: Guidelines for balancing food choicesWhy fat is a necessary nutrientSpecific guidelines about how much and what type of fat to eatHow to become a supermarket fat sleuthHow to choose low-fat restaurant, ethnic, and fast foodsComplete with a toll-free hotline number for answers to your nutrition questions, this clear and practical guide also offers simple and innovative low-fat cooking techniques, a fat IQ quiz, lean and luscious recipes, and tips for recipe makeovers. "Skim the Fat is the perfect ‘how-to’ guide for people who want to reduce fat without reducing taste. Useful tips, helpful hints and reliable information about the role of diet in overall health make this an important book for everyone concerned about their nutrition. Buy this book and let the food and nutrition experts help you cut the fat, not the fun! " —Doris Derelian, President, The American Dietetic Association |
|
|
South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $14.95 THE DIET EVERYONE’S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried.PHASE ONE: Say goodbye to bad-for-you “goodies”! Your cravings will disappear…and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight…and maintain your health and vitality.With recipes and meal plans for each phase!”The real value of the book is its sound nutritional advice.”-Newsweek |
|
|
South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $0.99 THE DIET EVERYONE’S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried.PHASE ONE: Say goodbye to bad-for-you “goodies”! Your cravings will disappear…and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight…and maintain your health and vitality.With recipes and meal plans for each phase!”The real value of the book is its sound nutritional advice.”-Newsweek |
|
|
South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $14.95 THE DIET EVERYONE’S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried.PHASE ONE: Say goodbye to bad-for-you “goodies”! Your cravings will disappear…and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight…and maintain your health and vitality.With recipes and meal plans for each phase!”The real value of the book is its sound nutritional advice.”-Newsweek |
|
|
South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $0.89 THE DIET EVERYONE’S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried.PHASE ONE: Say goodbye to bad-for-you “goodies”! Your cravings will disappear…and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight…and maintain your health and vitality.With recipes and meal plans for each phase!”The real value of the book is its sound nutritional advice.”-Newsweek |
|
|
South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $0.89 THE DIET EVERYONE’S TALKING ABOUT!Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried.PHASE ONE: Say goodbye to bad-for-you “goodies”! Your cravings will disappear…and so will eight to thirteen pound.PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight…and maintain your health and vitality.With recipes and meal plans for each phase!”The real value of the book is its sound nutritional advice.”-Newsweek |
|
|
Soy Zone: 101 Delicious and Easy-to-Prepare Recipes $16 As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight |
|
|
Stearoyl-CoA desaturase 1: Transcriptional regulation by liver X receptor and its role in very low-density lipoprotein metabolism. $49.99 Stearoyl-CoA desaturase (SCD) is the rate-limiting enzyme responsible for the biosynthesis of monounsaturated fatty acids (MUFAs). MUFAs are important substrates for the synthesis of various kinds of lipids that are essential to many key biological functions. Therefore, determining the regulation of SCD is critical to the understanding of its role in different biological pathways. SCD1 isoform is primarily regulated at the level of gene transcription by many transcription factors, and identification of certain transcription factors, such as sterol regulatory element-binding protein-1c (SREBP-1c), has implicated a role of SCD1 in lipid metabolism. Subsequent studies with SCD1 deficient (SCD1-/-) mice further demonstrated an important role for SCD1 in lipid metabolism. To further explore the role of SCD1 in lipid metabolism, transcriptional regulation of SCD1 gene by the nuclear receptor liver X receptor (LXR) was investigated. LXRs are important regulators of cholesterol and lipid homeostasis. Regulation of SCD1 gene by LXR was presumed to be primarily mediated by the master regulator of fatty acid synthesis SREBP-1c. However, here we demonstrated that SCD1 gene is also regulated by direct transcriptional activation by LXR through an LXR response element identified in the 5′ promoter region of SCD1 gene. SCD1-/- mice were then employed to study the effect of SCD1 deficiency on LXR agonist T0901317-induced accumulation of hepatic and plasma triglyceride. Upon T0901317-mediated LXR activation, SCD1-/- mice had reduced hepatic triglyceride accumulation and were markedly protected against plasma accumulation of triglyceride-rich very-low density lipoproteins (VLDLs). Further studies demonstrated that SCD1 deficiency did not reduce T0901317-induced secretion of large, triglyceride-rich VLDLs. However, SCD1 deficiency did modulate the MUFA and saturated fatty acid (SFA) content of the triglycerides packaged onto the VLDLs, resulting in the attenuation of the |
|
|
Stearoyl-CoA desaturase 1: Transcriptional regulation by liver X receptor and its role in very low-density lipoprotein metabolism. $49.99 Stearoyl-CoA desaturase (SCD) is the rate-limiting enzyme responsible for the biosynthesis of monounsaturated fatty acids (MUFAs). MUFAs are important substrates for the synthesis of various kinds of lipids that are essential to many key biological functions. Therefore, determining the regulation of SCD is critical to the understanding of its role in different biological pathways. SCD1 isoform is primarily regulated at the level of gene transcription by many transcription factors, and identification of certain transcription factors, such as sterol regulatory element-binding protein-1c (SREBP-1c), has implicated a role of SCD1 in lipid metabolism. Subsequent studies with SCD1 deficient (SCD1-/-) mice further demonstrated an important role for SCD1 in lipid metabolism. To further explore the role of SCD1 in lipid metabolism, transcriptional regulation of SCD1 gene by the nuclear receptor liver X receptor (LXR) was investigated. LXRs are important regulators of cholesterol and lipid homeostasis. Regulation of SCD1 gene by LXR was presumed to be primarily mediated by the master regulator of fatty acid synthesis SREBP-1c. However, here we demonstrated that SCD1 gene is also regulated by direct transcriptional activation by LXR through an LXR response element identified in the 5′ promoter region of SCD1 gene. SCD1-/- mice were then employed to study the effect of SCD1 deficiency on LXR agonist T0901317-induced accumulation of hepatic and plasma triglyceride. Upon T0901317-mediated LXR activation, SCD1-/- mice had reduced hepatic triglyceride accumulation and were markedly protected against plasma accumulation of triglyceride-rich very-low density lipoproteins (VLDLs). Further studies demonstrated that SCD1 deficiency did not reduce T0901317-induced secretion of large, triglyceride-rich VLDLs. However, SCD1 deficiency did modulate the MUFA and saturated fatty acid (SFA) content of the triglycerides packaged onto the VLDLs, resulting in the attenuation of the |
|
|
Structural and functional markers of subclinical cardiovascular disease in urban police officers and a general population sample. $49.99 Objectives. The Buffalo Cardio-Metabolic Occupational Police Stress (BCOPS) study examines a cohort of urban police officers from Buffalo, NY, and assesses the impact of a high-stress occupation on cardiovascular disease (CVD), psychosocial and physiological outcomes. The objective of this study is to compare subclinical markers of atherosclerosis between police officers (n=312) and a general population sample of men and women (n=318), recruited from the same geographical region, and free of clinical CVD at the time of participation.;Methods. B-mode ultrasound imaging was used to measure carotid artery intima-media thickness (IMT) and brachial artery flow-mediated dilation (FMD), as markers of structural and functional subclinical CVD respectively. CVD risk factor levels were also measured on-site.;Results. Compared to controls, police officers had significantly elevated age-adjusted CVD risk factor levels (systolic and diastolic blood pressure, total cholesterol, prevalence of current smoking and current alcohol consumers). In multiple linear regression models, police officers had an increased mean common carotid IMT (0.031mm, p=0.02), mean maximum carotid IMT (0.043mm, p=0.02), and decreased % FMD (-0.750%, p=0.12) compared to the control sample, after adjustment for age, gender, and CVD risk factors [Body Mass Index (BMI), education, race, hypercholesterolemia, hypertension, diabetes, smoking, alcohol consumption, physical activity, and Center for Epidemiologic Studies Depression (CES-D) score]. In order to reduce healthy worker bias, an additional analysis was conducted with a restricted sample that only included employed controls. Police officers still exhibited significantly increased structural and functional subclinical CVD compared to controls, even after adjustment for all variables previously listed.;Discussion. In this study, police officers exhibited increased subclinical structural and functional CVD compared to a similarly aged civilian sample. |
|
|
Structural and functional markers of subclinical cardiovascular disease in urban police officers and a general population sample. $49.99 Objectives. The Buffalo Cardio-Metabolic Occupational Police Stress (BCOPS) study examines a cohort of urban police officers from Buffalo, NY, and assesses the impact of a high-stress occupation on cardiovascular disease (CVD), psychosocial and physiological outcomes. The objective of this study is to compare subclinical markers of atherosclerosis between police officers (n=312) and a general population sample of men and women (n=318), recruited from the same geographical region, and free of clinical CVD at the time of participation.;Methods. B-mode ultrasound imaging was used to measure carotid artery intima-media thickness (IMT) and brachial artery flow-mediated dilation (FMD), as markers of structural and functional subclinical CVD respectively. CVD risk factor levels were also measured on-site.;Results. Compared to controls, police officers had significantly elevated age-adjusted CVD risk factor levels (systolic and diastolic blood pressure, total cholesterol, prevalence of current smoking and current alcohol consumers). In multiple linear regression models, police officers had an increased mean common carotid IMT (0.031mm, p=0.02), mean maximum carotid IMT (0.043mm, p=0.02), and decreased % FMD (-0.750%, p=0.12) compared to the control sample, after adjustment for age, gender, and CVD risk factors [Body Mass Index (BMI), education, race, hypercholesterolemia, hypertension, diabetes, smoking, alcohol consumption, physical activity, and Center for Epidemiologic Studies Depression (CES-D) score]. In order to reduce healthy worker bias, an additional analysis was conducted with a restricted sample that only included employed controls. Police officers still exhibited significantly increased structural and functional subclinical CVD compared to controls, even after adjustment for all variables previously listed.;Discussion. In this study, police officers exhibited increased subclinical structural and functional CVD compared to a similarly aged civilian sample. |
|
|
Superfoods Rx: Fourteen Foods That Will Change Your Life $9.99 The super-bestselling book that’s enhancing Americans’ healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancers Wild salmon — lowers the risk of heart diseaseSoy — lowers cholesterol Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration Tea — helps prevent osteoporosis Tomatoes — raise the skin’s sun protection factor Turkey — helps build a strong immune system Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life. |
|
|
Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock $15.99 How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitalityWith tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required! |
Category: Cholesterol Diet
January 5th, 2012 at 7:19 am
iceviesee, http://www.mytakeonnews.com/ – generic modafinil Additionally, doctors will prescribe Provigil for the treatment of spastic cerebral palsy, Parkinson?s disease, opiod induced sleepiness, myotonic dystrophy, chronic fatigue syndrome, as well as fibromyalgia. order provigil online